FLEXIBILITY
Clinical trials for FLEXIBILITY explained in plain language.
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Can pilates classes boost your body confidence and happiness?
Symptom relief CompletedThis study looked at whether an 8-week Pilates program could improve physical and mental well-being in healthy women. Thirty-eight sedentary women, aged 30-50, were split into a group that did Pilates twice a week and a group that did not change their routine. Researchers measure…
Matched conditions: FLEXIBILITY
Phase: NA • Sponsor: Pamukkale University • Aim: Symptom relief
Last updated Mar 27, 2026 12:39 UTC
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Stretch or scrape? study tests two ways to boost ankle function
Symptom relief CompletedThis study looked at whether two different physical therapy methods could improve ankle mobility, flexibility, and balance in active young adults. Researchers compared standard plantar fascia stretching to stretching combined with the Graston technique, a special instrument-assis…
Matched conditions: FLEXIBILITY
Phase: NA • Sponsor: Sultan Abdulhamid Han Training and Research Hospital, Istanbul, Turkey • Aim: Symptom relief
Last updated Mar 23, 2026 15:14 UTC