FLEXIBILITY
Clinical trials for FLEXIBILITY explained in plain language.
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Pilates promises better posture and flexibility in just 8 weeks
Symptom relief CompletedThis study looks at whether an 8-week mat Pilates program can help healthy women aged 30-50 feel more aware of their bodies, improve their posture and flexibility, and boost life satisfaction. Thirty-eight sedentary women will either do Pilates twice a week or continue their norm…
Matched conditions: FLEXIBILITY
Phase: NA • Sponsor: Pamukkale University • Aim: Symptom relief
Last updated Jun 27, 2026 09:08 UTC
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Simple stretches may boost ankle flexibility in active young adults
Symptom relief CompletedThis study looked at whether stretching the bottom of the foot (plantar fascia) alone or combined with a special massage tool (Graston technique) can improve ankle motion, flexibility, and balance. It involved 40 healthy, active adults aged 18-35. The goal was to see which method…
Matched conditions: FLEXIBILITY
Phase: NA • Sponsor: Sultan Abdulhamid Han Training and Research Hospital, Istanbul, Turkey • Aim: Symptom relief
Last updated Jun 27, 2026 09:07 UTC
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Can strength training beat stretching for flexibility?
Knowledge-focused CompletedThis study compares two approaches to improve flexibility of the hamstrings and lower back: static stretching versus full range of motion strength training using the Romanian deadlift. Healthy adults will perform one of the two exercises once a week for six weeks. Flexibility is …
Matched conditions: FLEXIBILITY
Phase: NA • Sponsor: Józef Piłsudski University of Physical Education • Aim: Knowledge-focused
Last updated Jun 27, 2026 13:04 UTC
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Which Warm-Up wins? foam rolling, dynamic, or static stretching for young karate stars?
Knowledge-focused CompletedThis study looked at how different warm-up exercises affect teen karate athletes. 48 athletes aged 12-18 tried foam rolling, dynamic stretching, and static stretching to see which one helped their posture, flexibility, balance, and performance the most. The goal was to find the b…
Matched conditions: FLEXIBILITY
Phase: NA • Sponsor: Istinye University • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:30 UTC