Pilates promises better posture and flexibility in just 8 weeks

NCT ID NCT07429604

Completed Symptom relief Sponsor: Pamukkale University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looks at whether an 8-week mat Pilates program can help healthy women aged 30-50 feel more aware of their bodies, improve their posture and flexibility, and boost life satisfaction. Thirty-eight sedentary women will either do Pilates twice a week or continue their normal routine. Researchers will measure changes using questionnaires and physical tests.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Pilates exercise program
What this could lead to: If it works, this could show that Pilates is a simple way to improve body awareness, posture, and flexibility in healthy women.
What could go wrong: This is a small, early study with only 38 participants, so results may not apply to everyone. It also does not test for any disease treatment.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

Personal Satisfaction

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

BODY AWARENESS FLEXIBILITY LIFE SATISFACTION

Contacts and locations

Locations

Fizyosağlık Fizyoterapi ve Danışmanlık Merkezi

Denizli, Turkey (Türkiye)
Pamukkale University

Denizli, Turkey (Türkiye)

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