Which Warm-Up wins? foam rolling, dynamic, or static stretching for young karate stars?
NCT ID NCT07573267
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how different warm-up exercises affect teen karate athletes. 48 athletes aged 12-18 tried foam rolling, dynamic stretching, and static stretching to see which one helped their posture, flexibility, balance, and performance the most. The goal was to find the best way to prepare for karate practice or competition.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Istinye University
Istanbul, Turkey (Türkiye)
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