MARTIAL ARTS

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Completed 1

Which Warm-Up wins? foam rolling, dynamic, or static stretching for young karate stars?

Knowledge-focused Completed

This study looked at how different warm-up exercises affect teen karate athletes. 48 athletes aged 12-18 tried foam rolling, dynamic stretching, and static stretching to see which one helped their posture, flexibility, balance, and performance the most. The goal was to find the b…

Matched conditions: MARTIAL ARTS

Phase: NA • Sponsor: Istinye University • Aim: Knowledge-focused

Last updated Jun 27, 2026 12:30 UTC

MARTIAL ARTS

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Which Warm-Up wins? foam rolling, dynamic, or static stretching for young karate stars?