EXERCISE PHYSIOLOGY

This study tested whether taking green tea extract, ginger, or both together could help active young men exercise longer and feel more comfortable, especially in cold conditions. Sixteen participants took different supplement combinations and completed cycling tests in both norma…

This study tested how different rules in small football training games affect elite players. Researchers compared free play games with games requiring more passes, measuring players' heart rates and how often they touched the ball. The goal was to help coaches choose the best gam…

This study looked at whether taking jackfruit oil extract could change certain body chemicals, brain function, and physical measurements in healthy young boxers. Thirty male boxers aged 18-25 took different doses of the extract or no supplement for 30 days while continuing their …

This study looked at whether intense jump training causes harmful changes in muscle or kidney health markers in college volleyball players. Researchers followed 62 male athletes for eight weeks, measuring blood markers before and during their training. They found the training was…

This small pilot study aimed to understand how a single, very high dose of vitamin D and intense football exercise affect vitamin D levels in the body. Twenty professional male football players were given either the vitamin D dose or a placebo before a practice game. The main goa…

This study compared two different fitness tests to see which one better measures the specific physical demands of women's football. Twenty-seven elite female football players from Turkey's top league completed both a traditional treadmill test and a newer field-based test that in…