Can exercise type boost your immune system? small study suggests maybe

NCT ID NCT07618455

Completed Knowledge-focused Sponsor: Bitlis Eren University Source: ClinicalTrials.gov ↗

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This completed study looked at how two different exercise programs affect the immune system in 20 healthy, active men aged 18-25. Participants did either high-intensity interval training or moderate-intensity continuous exercise for 12 weeks. Researchers measured changes in immune cells and markers before and after the program to see if one type of exercise was better for immune function.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Exercise training (whole-body high-intensity interval training and moderate-intensity continuous training)
What this could lead to: If successful, this could help tailor exercise programs to boost immune function in healthy adults.
What could go wrong: This is a small, early-stage study in only 20 healthy young men, so results may not apply to women, older adults, or people with health conditions.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

EXERCISE IMMUNOLOGY EXERCISE PHYSIOLOGY

Contacts and locations

Locations

Bitlis Eren University

Bitlis, Merkez, 13100, Turkey (Türkiye)

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