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Squat science: which variation builds stronger muscles?

NCT ID NCT07700641

Knowledge-focused Sponsor: Uskudar University Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jul 14, 2026 · Last updated Sep 15, 2026 · Updated 3 times

Summary

This study compares two types of squat exercises—classic squats and heel-elevated squats—to see how they affect leg muscle strength and oxygen use. Healthy young adults who do not regularly train their legs are randomly assigned to one of two groups and follow an 8-week supervised program. Researchers measure muscle strength with a dynamometer and muscle oxygenation with a special monitor to find out which squat variation works best.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
squat exercises (classic squat and heel-elevated squat)
What this could lead to
If this trial succeeds, it could help people choose the most effective squat variation for building leg strength and improving muscle oxygen use.
What could go wrong
This is a small, early-stage study in healthy young adults, so results may not apply to older people or those with health conditions. The findings are about muscle performance, not treating any disease.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

42 people

The number who actually took part.

Started

Apr 2026

Finished

Jul 2026

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 35 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * No musculoskeletal, neurological, or cardiopulmonary conditions that would prevent participation in exercise * Healthy young adults * No regular lower extremity training participation in the last 6 months Exclusion Criteria: * History of surgery or serious injury to the knee, hip, or ankle joints within the past year * Presence of any neurological disorder affecting balance or motor control * Presence of any cardiovascular or pulmonary disease that contraindicates exercise participation

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Exercise physiology Muscle strength and oxygenation

Contacts and locations

Locations

  • Uskudar University

    Istanbul, Istanbul, Turkey (Türkiye)

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