Squat science: which variation builds stronger muscles?

NCT ID NCT07700641

Ongoing Knowledge-focused Sponsor: Uskudar University Source: ClinicalTrials.gov ↗

First seen Jul 14, 2026 · Last updated Jul 15, 2026 · Updated 1 time

Summary

This study compares two types of squat exercises—classic squats and heel-elevated squats—to see how they affect leg muscle strength and oxygen use. Healthy young adults who do not regularly train their legs are randomly assigned to one of two groups and follow an 8-week supervised program. Researchers measure muscle strength with a dynamometer and muscle oxygenation with a special monitor to find out which squat variation works best.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: squat exercises (classic squat and heel-elevated squat)
What this could lead to: If this trial succeeds, it could help people choose the most effective squat variation for building leg strength and improving muscle oxygen use.
What could go wrong: This is a small, early-stage study in healthy young adults, so results may not apply to older people or those with health conditions. The findings are about muscle performance, not treating any disease.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

EXERCISE PHYSIOLOGY MUSCLE STRENGTH AND OXYGENATION

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Locations

Uskudar University

Istanbul, Istanbul, Turkey (Türkiye)

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