New study reveals best football drill for heart and ball control
NCT ID NCT07157150
First seen Jun 24, 2026 · Last updated Jun 26, 2026 · Updated 2 times
Summary
This study tested how rule changes in 3v3 and 4v4 football games affect elite players' heart rate and ball touches. Twenty-four male professional players did both free-play and controlled-pass games. Researchers measured heart rate and counted ball touches to see which format boosts fitness and skill best.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
What this could lead to
If successful, this study could help coaches design small-sided games that improve both fitness and technical skills in elite football players.
What could go wrong
This is a small, completed study with only 24 elite male players. Results may not apply to other groups or real match conditions.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Ondokuz Mayis University
Samsun, Atakum, 55200, Turkey (Türkiye)