New study reveals best football drill for heart and ball control
Knowledge-focused
Completed
This study tested how rule changes in 3v3 and 4v4 football games affect elite players' heart rate and ball touches. Twenty-four male professional players did both free-play and controlled-pass games. Researchers measured heart rate and counted ball touches to see which format boo…
Phase: NA • Sponsor: Hamza Kucuk • Aim: Knowledge-focused
Last updated Jun 26, 2026 13:45 UTC