EATING BEHAVIORS

This study looked at whether an 8-week mindful eating group could help people who had bariatric surgery eat less and feel less anxious or depressed. 45 participants completed questionnaires about their eating habits and mood before and after the program. The goal was to see if le…

This study looked at whether exercising on an empty stomach in the morning or evening changes how many calories people eat right after and over the next 24 hours. Healthy adults aged 18-30 did vigorous exercise after fasting, then ate pizza freely. Researchers measured their calo…

This study looked at 100 teenagers aged 14-18 from two different regions of Turkey to see how their location affects what they eat. Teens from Ağrı in the east and Kırklareli in the west filled out surveys about their eating habits and attitudes. The goal was to understand how re…

This study looked at whether rotating shift workers could stick to a time-restricted eating plan, where they only eat during certain hours. Researchers wanted to see if this approach helps control blood glucose levels during both day and night shifts. 31 healthcare workers took p…