EATING BEHAVIORS

This study tested whether an 8-week mindful eating group could help people who had bariatric surgery eat better and feel better. Forty-five participants attended group sessions and filled out questionnaires about their eating, mood, and anxiety. The goal was to see if this approa…

This study looked at whether exercising in the morning or evening, without eating first, changes how many calories people eat right after and over the next 24 hours. Thirty-five healthy adults aged 18-30 completed fasted exercise sessions at different times. Researchers measured …

This study looked at whether rotating shift workers can stick to a time-restricted eating plan, where they only eat during certain hours. Researchers wanted to see if this approach is practical and how it affects blood glucose levels during day and night shifts. 31 healthcare wor…

This study looked at 100 teens aged 14-18 from two different regions of Turkey to see how where they live affects what they eat. Teens filled out surveys about their eating habits and attitudes. The goal is to understand how regional differences in wealth and culture shape nutrit…