Morning vs. evening workouts: which makes you eat more?
NCT ID NCT06947824
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether exercising in the morning or evening, without eating first, changes how many calories people eat right after and over the next 24 hours. Thirty-five healthy adults aged 18-30 completed fasted exercise sessions at different times. Researchers measured their food intake at a test meal and through food diaries, along with appetite ratings. The goal was to understand how exercise timing affects eating behavior.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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The condition terms exactly as the trial's registrant entered them.
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Locations
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Technical University of Munich
Munich, Bavaria, 80809, Germany