DELAYED ONSET MUSCLE SORENESS (DOMS)
Clinical trials for DELAYED ONSET MUSCLE SORENESS (DOMS) explained in plain language.
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Tape vs tool: which works better for sore muscles?
Symptom relief CompletedThis study compared two common treatments for delayed onset muscle soreness (DOMS) - the pain and stiffness that comes 1-3 days after unusual exercise. Researchers tested 30 healthy, inactive young adults to see whether Kinesio taping or the Graston technique (a tool-based massag…
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: Gazi University • Aim: Symptom relief
Last updated Mar 30, 2026 14:30 UTC
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Ice packs vs. muscle pain: can cold speed up recovery?
Symptom relief CompletedThis study tested whether applying cold therapy after exercise helps reduce muscle soreness, swelling, and inflammation. Researchers had 48 healthy young adults perform exercises designed to cause muscle soreness, then compared those who used cold packs with those who didn't. The…
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: University of Applied Sciences and Arts of Southern Switzerland • Aim: Symptom relief
Last updated Mar 23, 2026 15:17 UTC
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Calf soreness weakens your whole back chain, study finds
Knowledge-focused CompletedThis study aimed to understand how soreness in the calf muscle affects other muscles in the back and legs, and impacts physical performance like balance and strength. Researchers had 14 healthy young adults do a calf exercise to create soreness, then measured their muscle propert…
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: Ebru Aloğlu Çiftçi • Aim: Knowledge-focused
Last updated Mar 30, 2026 14:28 UTC
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TENS versus foam rolling for recovery after eccentric Exercise-Induced muscle damage in elite female volleyball players: a comparative study
CompletedPurpose: This study compared two recovery methods-transcutaneous electrical nerve stimulation (TENS) and foam rolling-for muscle recovery after intense exercise in elite female volleyball players. Background: Delayed-onset muscle soreness (DOMS) is common after intense trainin…
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: University of Sistan and Baluchestan
Last updated Mar 02, 2026 15:27 UTC