DELAYED ONSET MUSCLE SORENESS (DOMS)
Clinical trials for DELAYED ONSET MUSCLE SORENESS (DOMS) explained in plain language.
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Tape or tool? study tests which eases Post-Workout pain best
Symptom relief CompletedThis study looked at two methods—kinesio taping and the Graston technique—to see which works better for easing delayed onset muscle soreness (DOMS), the pain and stiffness felt 1-3 days after intense exercise. Thirty healthy adults were split into three groups: one got taping, on…
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: Gazi University • Aim: Symptom relief
Last updated May 17, 2026 08:48 UTC
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Ice packs put to the test for Post-Workout pain relief
Symptom relief CompletedThis study looked at whether applying cold packs to sore muscles after exercise can reduce pain, swelling, and inflammation. 48 healthy adults aged 18-30 did exercise to cause muscle soreness, then used a cold pack or no treatment. Researchers measured pain, swelling, and blood m…
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: University of Applied Sciences and Arts of Southern Switzerland • Aim: Symptom relief
Last updated May 15, 2026 11:55 UTC
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Sore calves? study shows it can weaken your back and balance
Knowledge-focused CompletedThis study looked at how sore calf muscles (DOMS) affect other muscles in the back and legs. Fourteen healthy young adults did calf exercises to create soreness, then had their muscle stiffness, strength, balance, and trunk endurance tested over three days. The goal was to unders…
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: Ebru Aloğlu Çiftçi • Aim: Knowledge-focused
Last updated May 13, 2026 16:02 UTC
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Shock vs. roll: which recovery method wins for volleyball athletes?
Knowledge-focused CompletedThis study tested two recovery methods—TENS (mild electrical pulses) and foam rolling—in 30 elite female volleyball players after intense leg exercise. The goal was to see which method better reduced muscle soreness and preserved jumping ability. Results help athletes choose the …
Matched conditions: DELAYED ONSET MUSCLE SORENESS (DOMS)
Phase: NA • Sponsor: University of Sistan and Baluchestan • Aim: Knowledge-focused
Last updated May 06, 2026 16:15 UTC