Tape or tool? study tests which eases Post-Workout pain best
NCT ID NCT07438431
First seen Feb 28, 2026 · Last updated May 15, 2026 · Updated 9 times
Summary
This study looked at two methods—kinesio taping and the Graston technique—to see which works better for easing delayed onset muscle soreness (DOMS), the pain and stiffness felt 1-3 days after intense exercise. Thirty healthy adults were split into three groups: one got taping, one got the Graston technique (a tool-assisted massage), and one got no treatment. Researchers measured muscle oxygen levels, strength, reaction time, and pain before and 48 hours after exercise to compare results.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Gazi University
Ankara, Please Select, 06490, Turkey (Türkiye)
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