Tape or scrape? study tests which eases Post-Workout pain best

NCT ID NCT07438431

Completed Symptom relief Sponsor: Gazi University Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Aug 14, 2026 · Updated 5 times

Summary

This study compared two methods—kinesio taping and the Graston technique—for relieving delayed onset muscle soreness (DOMS), the pain felt 24-72 hours after intense exercise. Twenty healthy adults were split into three groups: one received kinesio taping, another the Graston technique, and a third no treatment. Researchers measured muscle oxygen levels, strength, and reaction time before and after exercise to see which approach worked best.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: kinesio taping and Graston technique
What this could lead to: If successful, this could show which method is better for reducing muscle soreness and improving recovery after exercise.
What could go wrong: This is a small, early study with only 20 participants, so results may not apply to everyone. The treatments are for temporary soreness, not a serious condition.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

DELAYED ONSET MUSCLE SORENESS (DOMS)

Contacts and locations

Locations

Gazi University

Ankara, Please Select, 06490, Turkey (Türkiye)

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