CORE STABILITY

This study looked at whether adding diaphragmatic breathing to trunk stabilization exercises helps people with chronic low back pain more than core exercises alone. Thirty adults with at least 3 months of back pain took part. Researchers measured pain, disability, and muscle acti…

This study looked at whether Pilates exercises can improve core muscle strength, lung function, and overall fitness in healthy older adults aged 60 to 77. Twenty-nine participants were split into three groups: one did Mat Pilates, one walked on a treadmill, and one kept their nor…

This study tested a specific hands-on therapy called Mulligan mobilization for people with low back pain caused by a misaligned sacroiliac joint. 41 adults with moderate pain and signs of joint dysfunction received the treatment. Researchers measured changes in pain, movement, an…

This study tested whether core exercises improve trunk stability and balance in active women. Fifty well-trained women participated, performing exercises and then taking tests for strength, balance, and trunk endurance. The goal was to see how core training affects these key phys…

This study looked at how two different core stability training programs affect balance, walking, and daily movement in older adults aged 65-80. The goal was to find better ways to measure exercise intensity so programs can be tailored to each person. By improving trunk strength a…

This study looked at 68 elite rowers aged 14-17 to understand how leg strength, balance, and core endurance are related. Researchers used tests like the Y Balance Test and isokinetic strength measurements. The goal is to help monitor performance and prevent injuries in young rowe…