CORE STABILITY

This study looked at whether adding diaphragmatic breathing exercises to standard trunk stabilization exercises helps people with chronic low back pain more than trunk exercises alone. Thirty adults with at least 3 months of back pain participated. Researchers measured pain, dail…

This study looked at whether Pilates exercises can improve core strength, lung function, and overall fitness in healthy older adults aged 60 to 77. Twenty-nine participants were split into three groups: one did Pilates, one walked on a treadmill, and one kept their normal routine…

This study tested a manual therapy called Mulligan mobilization with movement for people with low back pain caused by a sacroiliac joint problem. 41 adults received either this technique plus standard care or standard care alone. Researchers measured pain, disability, and range o…

This study looked at whether a six-week core exercise program (like planks and side planks) could improve balance, coordination, and physical performance in teenage soccer players. Twenty male players aged 14-17 from a club in Cyprus took part. Half did core exercises twice a wee…

This study looked at how two different core stability training programs affect balance, walking, and fall risk in healthy older adults aged 65-80. Researchers measured trunk control and mobility before and after training. The goal was to find better ways to design exercise progra…

This completed study tested whether core exercises improve trunk stability and balance in 50 well-trained women. Participants did regular or specific core exercises, and researchers measured their trunk stability, balance, and strength. The goal was to see which exercises work be…

This completed study looked at 68 elite rowers aged 16-18 to understand how leg strength, dynamic balance, and core endurance are related. Researchers used standard tests like the Y Balance Test and isokinetic strength measurements. The goal is to help coaches monitor performance…