CORE STABILITY

This study aimed to find out if high-intensity or low-intensity core stability exercises are better at improving balance, trunk strength, and mobility in older adults to help prevent falls. Fifty-seven physically active seniors aged 65-80 were randomly assigned to do either a hig…

This study tested whether Pilates or treadmill walking is better for improving core strength, breathing capacity, and overall fitness in healthy older adults. Twenty-nine seniors aged 60-77 were split into groups doing either Pilates, walking, or their normal routine for 8 weeks.…

This study looked at whether specific core exercises could improve trunk stability and balance. It involved 50 active, well-trained women who were divided into two groups to compare different approaches. Researchers measured changes using strength and balance tests to see if the …

This study aimed to understand how leg strength, balance, and core endurance are connected in elite teenage rowers. Researchers measured 68 athletes aged 14-17 using specialized tests. The goal was to gather information that could help coaches and therapists improve performance a…

Somatic Dysfunction of the SIJ is defined as hypo or hyper-mobility of the joint in addition to a malalignment or change of positioning of the sacrum and ilium bones (e.g. Forward sacral torsion, backward sacral torsion, bilateral anterior or posterior sacral nutation, Unilateral…