Core workouts put to the test for balance and stability
NCT ID NCT06990581
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This completed study tested whether core exercises improve trunk stability and balance in 50 well-trained women. Participants did regular or specific core exercises, and researchers measured their trunk stability, balance, and strength. The goal was to see which exercises work best for core fitness.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- core exercises
- What this could lead to
- If successful, this could show that specific core exercises improve trunk stability and balance in active women.
- What could go wrong
- This is a small, completed study in a narrow group (well-trained women only), so results may not apply to the general population.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Batterjee Medical College
Jeddah, Saudi Arabia
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