Pilates vs. couch: which women have better balance?
NCT ID NCT07578714
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compares healthy women aged 20-45 who have done Pilates for at least 6 months with those who are sedentary. Researchers will measure core muscle control, endurance, balance, and flexibility using simple physical tests. The goal is to see if regular Pilates leads to better physical performance than a non-active lifestyle.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Istinye University, Topkapi Campus
RECRUITINGIstanbul, Zeytinburnu, 34010, Turkey (Türkiye)
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