Pilates vs. couch: which women have better balance?

NCT ID NCT07578714

First seen May 15, 2026 · Last updated May 15, 2026

Summary

This study compares healthy women aged 20-45 who have done Pilates for at least 6 months with those who are sedentary. Researchers will measure core muscle control, endurance, balance, and flexibility using simple physical tests. The goal is to see if regular Pilates practice leads to better physical performance. No treatment or medication is involved.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Istinye University, Topkapi Campus

    RECRUITING

    Istanbul, Zeytinburnu, 34010, Turkey (Türkiye)

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact

Conditions

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