Can simple core exercises help older adults stay steady on their feet?
NCT ID NCT07315321
First seen Jan 11, 2026 · Last updated May 15, 2026 · Updated 13 times
Summary
This study looked at how two different core stability training programs affect balance, walking, and daily movement in older adults aged 65-80. The goal was to find better ways to measure exercise intensity so programs can be tailored to each person. By improving trunk strength and stability, the hope is to reduce falls and help older adults stay active and independent.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Biomechanics laboratory of Universidad Miguel Hernandez de Elche
Elche, Alicante, 03202, Spain
Conditions
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