ATHLETIC PERFORMANCE

This study looks at whether a 12-week neuromuscular training program—focusing on balance, coordination, and proper landing techniques—can help college basketball players who have had ACL surgery. Thirty male players, aged 18-25 and at least one year post-surgery, will be split in…

This study looks at whether taking sideritis (a type of Greek mountain tea) can improve exercise performance and recovery. Researchers will measure things like heart rate, oxygen use, and time to exhaustion in 12 healthy adults aged 18-40. Participants will take the supplement an…

This study aims to create and check the accuracy of new tests that combine thinking tasks with arm movements. Researchers will compare 30 athletes and healthy adults to see if adding a mental challenge changes physical performance. The goal is to develop a reliable tool for asses…

This study looks at whether using special exercise bars (Flexi-bar and Theraband Flex bar) can improve body awareness, reaction time, power, and arm performance in healthy men aged 18-35. Participants will be split into three groups: two using different vibrating bars and one usi…

This study looks at whether adding foot core exercises to regular strength training can improve jump performance in professional volleyball players. About 43 male players will be split into two groups: one does strength training only, the other adds foot core exercises. Jump heig…