Herbal edge? tiny study tests ironwort for exercise gains
NCT ID NCT07555288
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study will test whether taking a sideritis (ironwort) supplement before exercise can improve performance and recovery in healthy adults aged 18 to 40. Researchers will measure things like oxygen use, heart rate, blood lactate, and time to exhaustion. The trial is very small with only 12 participants, so results will be preliminary.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Sideritis Scardica (ironwort) extract
What this could lead to
If it works, this could point toward a natural supplement that helps athletes perform better and recover faster.
What could go wrong
This is a very small, early-stage trial with only 12 participants, so results may not apply to everyone. The supplement may show no benefit over placebo.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Exercise Biochemistry, Physiology and Nutrition Laboratory, Department of Physical Education and Sport Science, University of Thessaly
Trikala, Thessaly, 42150, Greece