APPETITE

This study looked at how regular exercise changes appetite and metabolism in sedentary, overweight teenagers. Researchers randomly assigned 31 teens to either a 3-month exercise program or a control group. They measured hunger levels and metabolic function to see if exercise, reg…

This small study tested whether eating all meals within a set early window (time-restricted feeding) improves metabolic health and body clock function. Sixteen healthy adults aged 18-35 followed the diet for 4 weeks. Researchers measured changes in appetite hormones, blood sugar,…

This study tested whether a ketone supplement can alter appetite-related hormones in adults with obesity compared to those without. Twenty-six participants received either a ketone drink or a placebo with a meal, and researchers measured hunger and fullness hormones over several …

This study looked at how different meal features—like texture or composition—affect how much people eat, how fast they eat, and their appetite. 85 adults with overweight or obesity took part. The goal was to learn more about what influences eating behavior, which could help with …

This study looked at whether exercising on an empty stomach in the morning or evening changes how many calories people eat right after and over the next 24 hours. Healthy adults aged 18-30 did vigorous exercise after fasting, then ate pizza freely. Researchers measured their calo…

This study looked at how different types of milk affect appetite and food intake after exercise in 16 healthy, active men. Participants exercised and then drank either high-protein milk, regular milk, or a sugary drink. The researchers measured hunger hormones and how much they a…

This study looked at how two different protein beverages affect amino acid levels in the blood of 30 healthy adults aged 25 to 54. Researchers also checked for changes in appetite, nausea, and stomach comfort. The goal was to understand which drink works better for delivering pro…