APPETITE

This study tested whether a dietary supplement called NatureU Burn, made from African mango seed extract and inulin, can increase feelings of fullness after a sugary drink. Fourteen healthy adults took either glucose alone or glucose plus the supplement, then rated their fullness…

This completed study from Purdue University looked at whether GLP-1 receptor agonists (like Ozempic or Wegovy) change how people taste, smell, and crave food. Researchers compared 90 adults with obesity who were either not taking the drug, or had been taking it for about 1 month …

This study looked at how the level of food processing and taste affect appetite and digestion. Forty healthy adults ate four different meals, ranging from ultra-processed to minimally processed, with either high or low palatability. Researchers measured hunger, fullness, and how …

This study looked at whether a ketone supplement drink can change appetite-related hormones in adults with and without obesity. Twenty-six people took part, each receiving the ketone drink on one visit and a placebo on another. Researchers measured hunger and fullness hormones be…

This study tested two different protein beverages in 30 healthy adults to see how quickly and how much amino acids entered the blood. Researchers also checked for changes in appetite, blood sugar, and stomach comfort. The goal was to find out if one protein source works better th…

This pilot study tested whether limiting food intake to an 8am-to-6pm window for four weeks could improve metabolic health and appetite regulation in 16 healthy adults. Participants ate freely during that window and fasted the rest of the time. The study measured changes in appet…

This study looked at how regular aerobic exercise changes appetite and metabolism in sedentary overweight teenagers. Researchers measured hunger levels and blood markers after a meal, comparing teens who exercised with those who didn't. The goal is to understand if exercise alone…

This study looked at whether exercising in the morning or evening, without eating first, changes how many calories people eat right after and over the next 24 hours. Thirty-five healthy adults aged 18-30 completed fasted exercise sessions at different times. Researchers measured …

This study tested how different meal characteristics—like texture, size, or composition—affect appetite and eating behavior in 85 adults with obesity or related conditions. Researchers measured how much participants ate, how fast they ate, and their self-reported hunger levels. T…

This study looked at how different types of milk affect appetite and food intake after exercise in 16 healthy, active men. Participants exercised and then drank either high-protein milk, regular milk, or a sugary drink. The high-protein milk led to fewer calories eaten at the nex…