Protein-packed milk curbs post-workout munchies in active men
NCT ID NCT07050017
First seen Nov 01, 2025 · Last updated Jun 15, 2026 · Updated 41 times
Summary
This study looked at how different types of milk affect appetite and food intake after exercise in 16 healthy, active men. Participants exercised and then drank either high-protein milk, regular milk, or a sugary drink. The high-protein milk led to fewer calories eaten at the next meal, even though feelings of hunger were similar. The goal was to understand how post-exercise drinks influence energy balance.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Hacettepe University
Ankara, Turkey (Türkiye)
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