AGILITY

This study tested whether adding a 6-week change-of-direction sprint program to regular basketball training improves lower-limb explosive power and agility in youth players. Twenty male athletes aged 18-19 were randomly assigned to either the extra sprint training or their usual …

This study looked at whether adding virtual reality exercises to regular hockey training could help young players improve their balance, ankle movement, agility, and shooting accuracy. Thirty youth hockey players, aged 16 to 25, took part. Half did their usual training, while the…

This study looked at whether a six-week core exercise program (like planks and side planks) could improve balance, coordination, and physical performance in teenage soccer players. Twenty male players aged 14-17 from a club in Cyprus took part. Half did core exercises twice a wee…

This study looked at how different stages of muscle warm-up affect knee joint awareness, jumping power, agility, and balance in 25 professional youth soccer players under 18. Players were tested during rest, after warm-up, and when fatigued. The goal was to understand how warm-up…

This study looked at 32 female volleyball players aged 15-18 to see if high-intensity interval training (HIIT) or high-intensity functional training (HIFT) improves performance more. Players did their assigned training twice a week for 12 weeks, in addition to regular practice. R…