Sprint training may give young basketball players an edge
NCT ID NCT07477379
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether adding a 6-week change-of-direction sprint program to regular basketball training improves lower-limb explosive power and agility in youth players. Twenty male athletes aged 18-19 were randomly assigned to either the extra sprint training or their usual routine. Researchers measured jump height, sprint speed, and agility before and after the program to see if the extra training made a difference.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Change-of-direction repeated sprint training
What this could lead to
If effective, this training program could help coaches improve young athletes' performance on the court.
What could go wrong
This is a small, early-stage study with only 20 participants, so results may not apply to all players. The training is demanding and could increase injury risk.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Inonu University, Faculty of Sport Sciences, Physical Education and Sport on Disabilities
Malatya, Battalgazi, 44280, Turkey (Türkiye)