Can special sprint drills make young basketball stars jump higher and move faster?
NCT ID NCT07477379
Summary
This study tested whether adding a special 6-week sprint training program to regular basketball practice could improve players' jumping ability, speed, and agility. Twenty young male basketball players were split into two groups: one did the extra sprint drills, while the other just did their normal training. Researchers measured their performance before and after to see if the extra training made a difference.
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Contacts and locations
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Locations
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Inonu University, Faculty of Sport Sciences, Physical Education and Sport on Disabilities
Malatya, Battalgazi, 44280, Turkey (Türkiye)
Conditions
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