HIIT or functional training: which boosts volleyball skills more?
NCT ID NCT07181031
First seen Nov 01, 2025 · Last updated May 16, 2026 · Updated 28 times
Summary
This study looked at 32 female volleyball players aged 15-18 to compare two types of exercise: high-intensity interval training (HIIT) and high-intensity functional training (HIFT). Over 12 weeks, players did one of these workouts twice a week in addition to their regular practice. The goal was to see which training improved jumping, sprinting, agility, and volleyball skills the most. The results help coaches choose the best training method for young athletes.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Marmara University, Faculty of Sport Sciences Research Center
Istanbul, Turkey (Türkiye)
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