EXPLOSIVE STRENGTH
Clinical trials for EXPLOSIVE STRENGTH explained in plain language.
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Which training boosts volleyball performance more? small study tests HIIT vs functional workouts
Knowledge-focused CompletedThis study looked at 32 female volleyball players aged 15-18 to see if high-intensity interval training (HIIT) or high-intensity functional training (HIFT) improves performance more. Players did their assigned training twice a week for 12 weeks, in addition to regular practice. R…
Matched conditions: EXPLOSIVE STRENGTH
Phase: NA • Sponsor: Duvenciler Anadolu Lİsesi • Aim: Knowledge-focused
Last updated Jun 27, 2026 07:51 UTC
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Short bursts vs. long sprints: which training wins for soccer speed?
Knowledge-focused CompletedThis study tested whether shorter, more frequent plyometric training sessions (micro-dosed) work as well as traditional longer sessions for improving speed and jumping in elite under-19 soccer players. Twenty-four players from a top youth club followed an 8-week program, with one…
Matched conditions: EXPLOSIVE STRENGTH
Phase: NA • Sponsor: Matej Bel University • Aim: Knowledge-focused
Last updated Jun 27, 2026 07:51 UTC