AEROBIC CAPACITY

This study looked at 32 female volleyball players aged 15-18 to compare two types of exercise: high-intensity interval training (HIIT) and high-intensity functional training (HIFT). Over 12 weeks, players did one of these workouts twice a week in addition to their regular practic…

This study looked at 40 male kickboxers to see if certain blood markers can predict how well they respond to high-intensity interval training. Participants either added sport-specific conditioning to their routine or kept their usual training for eight weeks. Researchers measured…

This study looked at how different soccer training drills affect fitness and enjoyment in 42 teenage soccer players. Researchers compared three types of drills: a standard running test, a version where players dribbled a ball, and small-sided games. The goal was to see which dril…

This study looked at whether temporarily restricting blood flow to the legs (ischemic preconditioning) could help taekwondo athletes perform better. Sixteen elite male athletes did a kicking test after either a real or fake version of the treatment. The researchers measured oxyge…

This study tested whether taking HMB supplements for 21 days changes muscle proteins and fitness in two groups: trained athletes and malnourished people. Researchers measured muscle samples and blood hormones to understand how exercise and stress affect the body. The goal was to …