Kick it up: study reveals best soccer drill for teen stamina and smiles
NCT ID NCT07408284
First seen Feb 16, 2026 · Last updated May 14, 2026 · Updated 10 times
Summary
This study looked at how different soccer training drills affect fitness and enjoyment in 42 teenage soccer players. Researchers compared three types of drills: a standard running test, a version where players dribbled a ball, and small-sided games. The goal was to see which drill best improves endurance, power, and how much players enjoy the activity.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Football court, Yuet Wah College
Macao, Macau
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UM Kinesiology Lab
Macao, Macau
Conditions
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