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Can a simple plank boost soccer Players' power?

NCT ID NCT07695155

Symptom relief Sponsor: Universidad de Murcia Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jul 10, 2026 · Last updated Jul 29, 2026 · Updated 2 times

Summary

This study investigates whether a 4-week Copenhagen Plank exercise program can improve hip adductor strength and vertical jump height in female soccer players. Participants, aged 18 to 35 and free from recent lower limb injuries, will perform the exercise twice weekly alongside their regular training. The results will show if this targeted exercise enhances key performance metrics.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Copenhagen Plank exercise program
What this could lead to
If effective, this simple exercise could help female soccer players improve hip strength and jumping performance, potentially reducing injury risk.
What could go wrong
This is a small, early-stage trial with only 25 participants. Results may not apply to all athletes, and the exercise may not produce lasting benefits beyond the 4-week period.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

25 people

The number who actually took part.

Started

Nov 2022

Finished

May 2023

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 35 years

Sex

Female participants only

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Active federated player, age between 18 and 35 years * Absence of lower limb injuries in the 6 months prior to the study.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Soccer training Strength training adaptations

Contacts and locations

Locations

  • MURCIA

    Murcia, Murcia, Spain

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