Can a simple plank boost soccer Players' power?

NCT ID NCT07695155

Completed Symptom relief Sponsor: Universidad de Murcia Source: ClinicalTrials.gov ↗

First seen Jul 10, 2026 · Last updated Jul 10, 2026

Summary

This study investigates whether a 4-week Copenhagen Plank exercise program can improve hip adductor strength and vertical jump height in female soccer players. Participants, aged 18 to 35 and free from recent lower limb injuries, will perform the exercise twice weekly alongside their regular training. The results will show if this targeted exercise enhances key performance metrics.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Copenhagen Plank exercise program
What this could lead to: If effective, this simple exercise could help female soccer players improve hip strength and jumping performance, potentially reducing injury risk.
What could go wrong: This is a small, early-stage trial with only 25 participants. Results may not apply to all athletes, and the exercise may not produce lasting benefits beyond the 4-week period.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

SOCCER TRAINING STRENGTH TRAINING ADAPTATIONS

Contacts and locations

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Locations

MURCIA

Murcia, Murcia, Spain

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