Stretch between sets for more reps? a trial puts it to the test
NCT ID NCT07723768
First seen Jul 23, 2026 · Last updated Jul 24, 2026 · Updated 1 time
Summary
This trial investigates whether stretching the muscles you just worked (agonist) or the opposing muscles (antagonist) during rest between sets of bench press and squat can improve the number of reps you can do. Healthy adults aged 18-30 with at least 6 months of resistance training experience will compare three rest strategies: agonist stretching, antagonist stretching, and no stretching. The study measures total reps completed and looks at muscle structure and nerve activity to understand the effects.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- stretching exercises (agonist or antagonist) during rest between sets of strength training
- What this could lead to
- If stretching between sets improves performance, it could help athletes and gym-goers optimize their training routines.
- What could go wrong
- This is a small, early-stage trial with only 35 participants. Results may not apply to all types of exercise or people.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Edificio D
Villaviciosa de Odón, Madrid, Spain
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