Can a supplement and quick sprints boost your mood and immune system?
NCT ID NCT07480018
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether taking berberine (a natural supplement) or doing short, intense sprint workouts for two weeks can improve mental health, energy, sleep, and immune cell function. Forty adults with mild depression, anxiety, or stress took part. The goal was to see if these simple interventions could help wellbeing and reduce inflammation.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
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Locations
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University of Northern Colorado
Greeley, Colorado, 80631, United States
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