Could a mobile app improve your sleep and help you lose weight?
NCT ID NCT04850391
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at how sleep quality, when people eat, and gut bacteria are linked to obesity. Researchers tested a mobile app to help people make healthier lifestyle changes. The study included 133 adults with different body weights, including some with sleep apnea. The goal was to understand these connections and see if a simple app could make a difference.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- mobile app
- What this could lead to
- If successful, this could point toward simple, app-based tools to help people improve sleep and eating habits for weight management.
- What could go wrong
- This is an observational study with a small app component, not a treatment trial. Results may not lead to clear recommendations or apply to everyone.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
133 people
The number who actually took part.
- Started
-
Oct 2021
- Finished
-
Oct 2024
- Lead sponsor
-
A government agency
The lead sponsor is a government body.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
18 to 65 years
- Sex
-
Anyone
- Healthy volunteers
-
Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Community dwelling 18 - 65 year old adults * BMI 18.5 - 30 kg/m2 (n = 40, M:F = 1:1) * BMI \> 30 kg/m2 (n = 40, M:F = 1:1) * OSAS patients with BMI \> 30 kg/m2 using nasal continuous positive airway pressure (CPAP) treatment on an average \> 4 h/d (n = 40, M:F = 1:1). Exclusion Criteria: * Antimicrobial treatment within 3 months prior the baseline visit * Inflammatory bowel diseases
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Turku University Hospital
Turku, 20521, Finland
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