Dancing through the golden years: music workouts boost senior mobility
NCT ID NCT07601438
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested two fun exercise programs—music-accompanied calisthenics and short 'exercise snacks'—in 79 healthy adults aged 65 and older. The goal was to see if these activities could reduce pain, improve walking and balance, and enhance quality of life. Results showed both approaches were safe and enjoyable, with potential benefits for everyday movement.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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79 people
The number who actually took part.
- Started
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Jan 2026
- Finished
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Apr 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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65 to 80 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Voluntary individuals aged 65 years and older, * Without any contraindication to exercise participation * Able to speak and understand Turkish
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Genom att skicka in godkänner du våra Användarvillkor
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Sinem Yenil Kocabay
Denizli, Denizli, 20060, Turkey (Türkiye)
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