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Nature walk beats treadmill for mental refreshment, study finds

NCT ID NCT07379164

Knowledge-focused Sponsor: Lincoln University College Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether a 30-minute walk outside in a green area helps people recover from mental tiredness and stress better than walking on a treadmill indoors. 80 healthy young adults were split into two groups: one walked outdoors in nature, the other walked indoors in a windowless room. Researchers measured mood, stress hormones, heart rate, and attention to see which environment was more restorative.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

80 people

The number who actually took part.

Started

Mar 2025

Finished

Dec 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: 1. Healthy adults aged 18 to 30 years. 2. University students or individuals with equivalent educational background. 3. Normal or corrected-to-normal vision and hearing. 4. Willingness to comply with all study procedures and sign the informed consent form. Exclusion Criteria: 1. Physical Health: History of cardiovascular disease, respiratory illness, or chronic pain that may affect Heart Rate Variability (HRV). 2. Mental Health: Diagnosis of clinical depression, anxiety disorders, or other psychiatric conditions. 3. Substance Use: Current smokers or individuals with a history of alcohol or drug abuse. 4. Medication: Recent use of any medications that affect the autonomic nervous system or endocrine function (e.g., steroids, beta-blockers, or hormonal medications) within the past month. 5. Cognitive/Physical Impairment: Any disability that prevents walking for 30 minutes or completing the Digit Span cognitive task.

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Conditions

The condition(s) this trial relates to.

cognitive disorder Cognitive Dysfunction Mental Fatigue Stress, Psychological

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Cognitive dysfunction Emotional well-being Healthy volunteers Mental fatigue Psychological stress

Contacts and locations

Locations

  • Wuhan Technical University

    Wuhan, Hubei, 430074, China

More trials for these conditions

Other studies related to the condition(s) this trial covers.