Exercise in your 90s? study shows it might boost strength and fitness
NCT ID NCT03886558
First seen Jun 22, 2026 · Last updated Jun 22, 2026
Summary
This study tested an 8-month exercise program for 30 people aged 90 and older. The program included warm-up walks, strength exercises with light weights, games, and stretching. Researchers measured changes in body composition, muscle strength, and cardiorespiratory fitness. The goal was to see if regular exercise can improve health and quality of life in very old adults.
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Univerity of Vigo
Pontevedra, Pontevedra, 36005, Spain
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
multicomponent exercise program
What this could lead to
If it works, this could show that regular, tailored exercise helps very old adults stay stronger and more independent.
What could go wrong
This was a very small study (30 people) with no comparison group, so results may not apply to everyone. The program was short (8 months) and effects may fade.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.