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Milk and yogurt after a workout: a tiny study checks bone and inflammation effects

NCT ID NCT06041087

Knowledge-focused Sponsor: York University Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This small study looked at whether dairy products like skim milk and Greek yogurt, taken right after intense exercise, affect bone turnover and inflammation in healthy young adults. Twenty participants did high-intensity exercise and then consumed either dairy, a carbohydrate drink, or water. The goal was to see if dairy changes bone cell activity or the body's inflammatory response compared to the other drinks.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
skim milk, Greek yogurt, carbohydrate drink, water
What this could lead to
If dairy proves beneficial, it could point toward simple dietary advice for bone health after exercise.
What could go wrong
This is a very small, early study in healthy people. Results may not apply to others, and the effects may be minor or not meaningful.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

20 people

The number who actually took part.

Started

Nov 2023

Finished

Sep 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Between the ages of 18-30 years * Normal BMI (18.5-24.9) kg/m\^2 * Low to moderately physically active (0-2 times/week) * No allergy to dairy protein or lactose intolerance * On no medication related to a chronic condition * On birth control or naturally cycling with a regular menstrual cycle) Exclusion Criteria: * Regular smoker (cigarettes, e-cigarettes (e.g., vapes) or cannabis) * Any chronic condition, inflammatory, or auto-immune condition

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Conditions

The condition(s) this trial relates to.

Inflammation inflammatory disease Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

BONE Healthy Inflammation

Contacts and locations

Locations

  • York University

    Toronto, Ontario, M3J1P3, Canada

More trials for these conditions

Other studies related to the condition(s) this trial covers.