Strength training may improve sleep and reduce inflammation in menopause
NCT ID NCT06445842
First seen Feb 04, 2026 · Last updated May 23, 2026 · Updated 18 times
Summary
This study looks at whether short-term circuit strength training can help sedentary postmenopausal women improve muscle mass, sleep quality, balance, and overall well-being. Researchers will also measure inflammation levels. The goal is to give healthcare providers evidence that this type of exercise can enhance physical and mental health during menopause.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Loma Linda University
RECRUITINGLoma Linda, California, 92354, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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