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Can a few coaching calls help pregnant women sleep better?

NCT ID NCT05530863

First seen Jan 07, 2026 · Last updated Jun 22, 2026 · Updated 22 times

Summary

This study tests whether a simplified behavioral relaxation program can improve sleep in pregnant women with insomnia. Twenty women in their second or third trimester will receive coaching calls and sleep hygiene tips. The goal is to see if this approach helps them fall asleep faster and wake less at night.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Contacts and locations

Locations

  • University of Pennsylvania

    Philadelphia, Pennsylvania, 19104, United States

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

behavioral relaxation intervention (coaching calls and sleep hygiene instructions)

What this could lead to

If it works, this could offer a simple, drug-free way to help pregnant women sleep better.

What could go wrong

This is a very small early study with only 20 participants, so results may not apply to everyone. The intervention may not improve sleep more than standard advice.

Conditions

The condition(s) this trial relates to.

insomnia pregnancy disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.