Can pool workouts beat gym exercises for back pain?
NCT ID NCT06874881
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether aquatic (water) exercises or land exercises work better for adults with chronic low back pain. Thirty-two people aged 18 to 65 took part in a 12-week supervised program. Researchers measured pain, daily function, sleep quality, and quality of life to see which type of exercise helped more.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- exercise (aquatic and land-based)
- What this could lead to
- If successful, this could show that water-based exercises are a helpful option for managing chronic low back pain, potentially offering a gentler alternative to land exercises.
- What could go wrong
- This is a small, completed study with only 32 participants, so results may not apply to everyone. Exercise benefits can vary widely, and the study does not test a drug or cure.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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32 people
The number who actually took part.
- Started
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Mar 2025
- Finished
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Nov 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
-
18 to 65 years
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Age between 18 and 65 * Both Genders * Literate in the English language to understand instructions/ to complete a self-report questionnaire. * Having non-specific Chronic low back pain (≥12 weeks) * Patient willingness to be a part of any randomly selected treatment groups. Exclusion Criteria: * Pregnant Females * If they had low back pain as the result of diagnosis of severe osteoporosis, spinal bone disorders such as spondylosis and spondylolisthesis, fractures, lumbar spine stenosis, lower limb joint replacement surgery, hip orthosis, ankylosing spondylitis, rheumatoid arthritis, infective or inflammatory disease, compression of the radial nerve, meningitis, arthrosis, lumbar region tumours, Leg length discrepancy, previous back surgery. * Uncontrolled hypertension, Severe postural hypotension, any heart disease like Left heart failure or exercise-induced angina. Medical illnesses without a medical managing plan in place, e.g., uncontrolled epilepsy, diabetes mellitus. Neurologic deficit, open wounds, current or recurrent radiation treatment. * Patients with severe depression and psychosis * People who are already participating in an individually-prescribed exercise programme for LBP. Aquatic exercises /Pool specific: * Individuals with hydrophobia/ water-related anxiety, or inability to adapt to an aquatic environment. * Allergy to chlorine, Severe limiting airway disease * Faecal or urinary incontinence, diarrhoea, and vomiting. * Weight more than the emergency evacuation manual handling risk assessment.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
St. Leonard building, The University of Edinburgh
Edinburgh, EH8 8AQ, United Kingdom
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