University Of Glasgow

This study looked at whether taking krill oil for 6 months can improve muscle strength and mass in adults aged 35 to 60. Researchers measured changes in leg strength, grip strength, and body composition. The goal is to find a simple way to help prevent or manage muscle loss (sarc…

This study looked at whether taking krill oil or krill protein can help people aged 60 and older build more muscle after weightlifting. 52 participants completed the trial. The goal was to see if these supplements improve muscle-building processes after exercise.

This study tested a 15-day diet rich in high-fiber foods, fermented foods, and berries in 36 healthy adults and adults with inactive (quiescent) ulcerative colitis. Participants provided blood, stool, and urine samples, and filled out questionnaires about their symptoms and quali…

This study looked at whether taking krill oil (a source of omega-3s) during alternate-day fasting helps adults with overweight or obesity lose fat while keeping muscle and strength. Fifty healthy adults followed an 8-week weight loss phase with alternate-day fasting, then an 8-we…

This study looked at how having a meal affects appetite and eating behaviors in 33 healthy adults. Participants completed questionnaires and had blood tests before and after eating to measure hunger, fullness, and related hormones. The goal was to understand if a single meal chan…

This study looked at whether carrying heavy shopping bags twice a week can help adults who don't do strength exercises improve their muscle mass, strength, and endurance. 45 adults who were not meeting physical activity guidelines either carried shopping bags for 15 minutes twice…