University Of Applied Sciences And Arts Of Southern Switzerland

This study looked at whether applying cold packs to sore muscles after exercise can reduce pain, swelling, and inflammation. 48 healthy adults did physical activity to cause muscle soreness, then some used a cold pack while others did not. Researchers measured pain, swelling, and…

This study looked at whether applying cold (cryotherapy) for 20 minutes before or after exercise helps healthy young adults recover faster and perform better. 22 participants were tested on muscle soreness, perceived exertion, and jump performance. The goal was to see if cooling …

This study looked at how being at high altitude (real mountains) compares to a lab that mimics high altitude. Twenty healthy adults took part. Researchers measured brain oxygen, blood oxygen, heart rate, sleep quality, and altitude sickness. The goal was to understand differences…

This study followed 19 people with back pain for 6 months to see how their pain, movement, and quality of life changed. Some had surgery, some were waiting for it, and others did not have surgery. Researchers measured pain, numbness, strength, flexibility, and daily function to c…

This study looked at whether repeated cold or warm water baths can help healthy people recover muscle strength and reduce soreness after exercise. Thirty healthy adults took part, and researchers measured muscle strength, soreness, swelling, and other signs of recovery. The goal …

This study surveyed 99 amateur and elite mountain bikers at a Swiss event to find out how often they get acute injuries while riding. Participants answered questions about past injuries and their training habits. The goal was simply to measure injury rates, not to test a treatmen…

This study looked at whether warming up the lower back muscles with diathermy (a type of heat therapy) before using a special back-strengthening machine (ILEX) makes the training more effective. 25 healthy adults aged 18-30 completed a 9-week program. Researchers measured changes…

This study tested a device called Patello that gently moves the kneecap up and down to help with knee stiffness. Nine healthy adults without knee problems took part to see how much the kneecap moves during the treatment. The goal was to understand how the device works, not to tre…