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Ice baths: do they really boost workout recovery?

NCT ID NCT02506283

Knowledge-focused Sponsor: University of Applied Sciences and Arts of Southern Switzerland Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether applying cold (cryotherapy) for 20 minutes before or after exercise helps healthy young adults recover faster and perform better. Researchers measured muscle soreness, perceived exertion, and jump height in 22 participants. The goal was to understand if cooling can reduce soreness and improve performance, but it was a small study focused on healthy people, not a treatment for a disease.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

22 people

The number who actually took part.

Start date

May 2015

Finished

May 2019

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * only healthy young subjects 18-30 years * no musculoskeletal surgery in trunk and lower extremities * injury history in trunk and lower extremity for more than one year * subjects taking anticonceptive medication are allowed to participate Exclusion Criteria: * actual injuries or injuries for less than one year in trunk and /or lower extremities * injury history in trunk and lower extremity for more than one year with complaints * anxiety of cooling * subjects on medication * pace maker * cardiovascular disease * pregnancy * skeletal problems * appendectomy for less than two years * Morbus Raynaud syndrome

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Healthy

Contacts and locations

Locations

  • University of Applied Sciences and Arts of Southern Switzerland SUPSI

    Landquart, Kanton Graubünden, 7302, Switzerland

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