Universidade Estadual Do Norte Do Parana

This small study looked at whether combining Pilates exercises with whole-body vibration could help postmenopausal women improve bone density, muscle strength, balance, and quality of life. Ten women aged 50 to 71 did the program three times a week for 26 weeks. The results were …

This study looked at how Pilates and aerobic exercise affect heart health, flexibility, strength, and power in healthy young women aged 18 to 40. Eighty women were split into four groups: Pilates, aerobic, both, or no exercise. They exercised for 12 weeks, three times a week. The…

This study looked at whether Pilates can reduce body fat and increase muscle mass as well as aerobic exercise in young women. Eighty women aged 18 to 40 who hadn't exercised in the last 6 months were split into four groups: Pilates, aerobic training, both, or no exercise. They ex…