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Pilates vs aerobics: which boosts fitness more?

NCT ID NCT07107113

Knowledge-focused Sponsor: Universidade Estadual do Norte do Parana Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at how Pilates and aerobic exercise affect heart health, flexibility, strength, and power in healthy young women aged 18 to 40. Eighty women who had not exercised in the last 6 months were split into four groups: Pilates, aerobic, both, or no exercise. They trained for 12 weeks, three times a week. The goal was to see which type of exercise works best for improving overall fitness.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

80 people

The number who actually took part.

Started

Aug 2025

Finished

Dec 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 40 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * female; * age between 18 and 40 years; - not having exercised in the last 6 months; * agreeing not to perform any other type of exercise during the study period; * being fit to exercise according to the Physical Activity Readiness Questionnaire (PAR-Q) criteria; * having no musculoskeletal or neurological disorders that could affect exercise performance; * having no known cardiovascular or respiratory diseases; * having no cognitive impairment that could lead to the inability to follow simple commands; * not being a smoker; * not being pregnant; * not being on any specific diets. Exclusion Criteria: * refusing to sign the informed consent form; * being unable to complete the pre-intervention assessment procedures.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Improvement of cardiorespiratory fitness, flexibility, strength and muscle power in healthy participants

Contacts and locations

Locations

  • Universidade Estadual do Norte do Paraná

    Jacarezinho, Paraná, 86400-000, Brazil