Pilates vs. aerobics: which boosts fitness more?
NCT ID NCT07107113
First seen Nov 01, 2025 · Last updated May 25, 2026 · Updated 31 times
Summary
This study looked at how Pilates and aerobic exercise affect heart health, flexibility, strength, and power in healthy young women aged 18 to 40. Eighty women were split into four groups: Pilates, aerobic, both, or no exercise. They exercised for 12 weeks, three times a week. The goal was to see which type of exercise works best for improving overall fitness.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for IMPROVEMENT OF CARDIORESPIRATORY FITNESS, FLEXIBILITY, STRENGTH AND MUSCLE POWER IN HEALTHY PARTICIPANTS are added.
Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
Genom att skicka in godkänner du våra Användarvillkor
Locations
-
Universidade Estadual do Norte do Paraná
Jacarezinho, Paraná, 86400-000, Brazil
Conditions
Explore the condition pages connected to this study.