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IMPROVEMENT OF CARDIORESPIRATORY FITNESS, FLEXIBILITY, STRENGTH AND MUSCLE POWER IN HEALTHY PARTICIPANTS

Clinical trials for IMPROVEMENT OF CARDIORESPIRATORY FITNESS, FLEXIBILITY, STRENGTH AND MUSCLE POWER IN HEALTHY PARTICIPANTS explained in plain language.

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Completed 1

Pilates vs. running: which builds better fitness?

Knowledge-focused Completed

This study aimed to find out if Pilates is as good as aerobic exercise (like running) for improving heart and lung fitness, strength, and flexibility. Researchers compared four groups of 80 young women doing Pilates, aerobic training, both, or no exercise for 12 weeks. They measu…

Matched conditions: IMPROVEMENT OF CARDIORESPIRATORY FITNESS, FLEXIBILITY, STRENGTH AND MUSCLE POWER IN HEALTHY PARTICIPANTS

Phase: NA • Sponsor: Universidade Estadual do Norte do Parana • Aim: Knowledge-focused

Last updated Mar 31, 2026 12:11 UTC

IMPROVEMENT OF CARDIORESPIRATORY FITNESS, FLEXIBILITY, STRENGTH AND MUSCLE POWER IN HEALTHY PARTICIPANTS

Get alerted when new IMPROVEMENT OF CARDIORESPIRATORY FITNESS, FLEXIBILITY, STRENGTH AND MUSCLE POWER IN HEALTHY PARTICIPANTS trials appear

Pilates vs. running: which builds better fitness?