Princess Nourah Bint Abdulrahman University

This study tests whether an 8-week injury prevention program can improve lower-body power, agility, and balance in female college athletes in Saudi Arabia. About 30 athletes aged 18-35 will do warm-ups, stretches, and strength exercises. Results before and after the program will …

This study aims to find out what physical and mental factors make female rugby and basketball players in Saudi Arabia more likely to get injured. Researchers will measure muscle strength, fitness, and psychological traits like confidence and resilience in 60 athletes aged 18-35. …