Liverpool John Moores University

This study looked at whether taking 300 mg of caffeine (about 2-3 cups of coffee) in the morning can help healthy men who exercise regularly perform better on strength and thinking tests. Fifteen men who were low caffeine users took part. The results could help athletes who need …

This study looked at whether listening to preferred music or using a vibrating platform can improve muscle strength and thinking in the morning. Fourteen healthy young men who regularly lift weights took part. The goal was to see if these simple tools could help athletes perform …

This study measured how much energy elite amateur golfers use when walking 18 holes versus riding in a buggy. Sixteen healthy golfers wore heart rate and activity monitors during tournament play in Portugal. The goal is to help players plan better nutrition and recovery strategie…

This study looked at whether a program called Movement Matters is practical and acceptable for children aged 7-11 with intellectual disabilities or autism. The program was designed with input from teachers, parents, and experts to improve physical activity and motor skills in spe…

This study looked at how resistance exercise changes muscle protein quality in 8 men aged 25-35 or 65-75. Participants did leg press exercises over two weeks, and researchers took muscle samples to measure protein health. The goal was to understand differences between younger and…