Morning weakness? music and vibration may help!
NCT ID NCT07558408
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether listening to preferred music or using whole-body vibration can improve muscle strength and thinking skills in the morning. Fourteen healthy men who regularly lift weights took part. The goal was to see if these simple techniques could help athletes perform better in morning competitions.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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14 people
The number who actually took part.
- Started
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Nov 2025
- Finished
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Feb 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 years and older
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Healthy adults * 18-35 years old * Injury-free * ≥ 2 years of weight/strength training experience * Not receiving any pharmacological treatment (including non-steroidal anti-inflammatory drugs, NSAIDs) throughout the study period * Low habitual caffeine consumers (≤ 150mg per day) * No preference to training regarding time-of-day Exclusion Criteria: * Depressed mood (from the Beck depression inventory) * Poor sleep quality (a Pittsburgh sleep quality index global score \>5 * Recent shiftwork or travel across multiple time-zones * 'Extreme' chronotype (assessed via the Composite Morningness Questionnaire * Risk factors and/or symptoms of cardiovascular disease. * Minimal knowledge of the effects of time-of-day or time-since-sleep on human performance
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Genom att skicka in godkänner du våra Användarvillkor
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Tom Reilly Building (LJMU)
Liverpool, Merseyside, L3 3AF, United Kingdom
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Other studies related to the condition(s) this trial covers.
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