Gaziantep Islam Science And Technology University

This study looked at whether doing ankle exercises can quickly improve knee pain and knee joint awareness in people with long-term knee pain. 114 adults aged 18 to 70 with knee pain for at least six months took part. Researchers compared ankle exercises to standard knee exercises…

This study tested a 12-week exercise program for 62 teenage boys with kyphosis (excessive rounding of the upper back). One group did a holistic program that combined corrective exercises with posture awareness training, while another did only back-focused exercises. Both exercise…

This study looked at whether two types of foot exercises could help teenagers with flat feet (pes planus). Thirty-two teens completed the trial, doing either classic foot exercises or foot core exercises. The goal was to see if these exercises could reduce pain, improve balance, …

This study looked at whether a hands-on technique to release a specific back muscle covering (thoracolumbar fascia) could improve shoulder blade position and arm function in teenage volleyball players. 51 athletes aged 12-19 who trained regularly took part. The researchers measur…