Federal University Of Uberlandia

This study tested three exercise programs for women with stress urinary incontinence (leaking urine when coughing, sneezing, or exercising). 78 women did either Pilates, Pilates with pelvic floor muscle squeezes, or pelvic floor exercises alone for 6 weeks. The goal was to see wh…

This study looked at how common urinary incontinence is in female runners and tested three exercise programs to treat it. 120 women who run at least 15 km per week and experience leaks during running took part. They did either pelvic floor exercises alone, pelvic floor plus abdom…