Auburn University

This trial asks whether the barbell back squat or the barbell hip thrust is better for building glute muscle and strength. About 39 young, untrained adults will train twice a week for nine weeks with one of the two exercises. Researchers will measure muscle size with MRI and stre…

This study looked at whether adding extra carbohydrates to a daily protein supplement helps resistance-trained men build more muscle and strength. Twenty-five men took either a protein-only or a protein-plus-carb supplement for 8 weeks each. The results showed no significant diff…

This study looked at whether tiny cell parts called mitochondria contribute to higher blood pressure and worse blood vessel health in Black adults. Researchers gave 31 middle-aged and older adults a supplement called MitoQ or a placebo for 8 weeks. The goal was to understand the …

This early-stage study looked at whether taking CBD oil (CHI-554) along with alcohol is safe for healthy adults. 29 volunteers received either 50 mg CBD, 100 mg CBD, or a placebo, and researchers monitored side effects, liver function, and blood pressure. The goal was simply to c…